Feel-good Movement

About Leia

Qualified in Mat, Reformer & Clinical Pilates, Vinyasa & Yin yoga, Leia’s classes are dynamic, flowing and breath-centered, with a strong focus on alignment, breath and mind-body connection.   

Together we will explore ~

  • Strength & functional movement

  • Mobility & flexibility

  • Breath work & how to move with the breath

  • Full body integrative movements

  • Mind-body connection

  • Balance & co-ordination

Where to Find Me

Armature Pilates

  • 1:1 private & Small Group Clinical Pilates, Matwork & Reformer Pilates

343A Lygon St, Brunswick East VIC 3057

Good Vibes Yoga

  • Reformer and Matwork Pilates, Vinyasa yoga

62 Easey St, Collingwood, Melbourne 3066

DAS Studio Pilates

  • 1:1 private & Small Group Clinical Pilates

341 Smith St, Fitzroy, Melbourne 3065

Follow @Leia.mulroy for schedule updates

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Shapes I’m loving teaching and practicing myself right now. Slow, steady and strong. Full body engagement & focus. A never ending exploration of shapes. ⚡️Elephant ⚡️Upstretch ⚡️Downstretch ⚡️Hi bar Cobra ⚡️Co-ordination ⚡️Long Box Do
A few little changes to the schedule and covers this week 💫 Monday @good_vibes_yoga 12:30pm Mat Pilates 5pm Reformer 101 6pm Reformer flow 7pm Reformer flow Wednesday @good_vibes_yoga 7am Reformer flow 8am Reformer flow @armaturepilates (👇?
Looking for some wonderful humans to experience the fun of Pilates in a clinical setting as part of my Diploma practice teaching hours. You will get a 60 minute 1:1 pre-screening and postural assessment session and subsequent sessions to move throug
Magic of the mat ⚡️ Mat classes at both studios are on a little break over the holidays but here are some fun moves to take with you wherever you are. 1. Series of 5 (single leg stretch, double leg stretch, single straight leg stretch, double strai